The Importance of Healthy Eating Habits for Your Kids
Posted: October 24, 2019
March was National Nutrition Month. Created by the Academy of Nutrition and Dietetics back in the 1980s, the goal of National Nutrition Month is to educate people on the importance of healthy eating.
There's one group of people that healthy eating is particularly essential for. That's kids, from toddlers through teenagers. If you're a mom or dad who wants to encourage your children to eat better, National Nutrition Month is the perfect time to kick-start new habits.
Learn more about what healthy eating is, why it's important and how you can get your family to eat better.
10 Anti-Bullying Tactics That Work
Posted: September 24, 2019
Your kids are going back to school and you’re ready for the best year ever, but you know the statistics; 17% of students are bullied, more than once a month. And it doesn’t really matter how old you are, where you go to school, what color you are, or where you live, bullies are everywhere. So it’s time to be smart and help your kids learn the tools and tactics that work to prevent bullying.
Bullying can be physical, verbal, or the cyber version. Thankfully there are some tools you can help your kids put into place to avoid, prevent and cope with bullying, in all its forms. Here are ten things you can teach your kids to do when they’re being bullied.
Summer Safety, Summer Fun!
Posted: September 05, 2019
It might seem far-off, you might even still have snow on the ground! But before you know it, Summer will be here, and with it: longer days, no school, and lots of free time for kids. It’s never too early to start planning for the inevitable joys and challenges of Summer!
Summer is a time for fun, yes, but while our kids have so much time on their hands, parents can end up overwhelmed and over-committed just trying to balance busy lives with the time demands of bored kids. And we don’t want them to just sit inside all day glued to digital devices, either, but kids today have to be much more alert than earlier generations. Watching the local news can terrify any parent, but with some simple safety strategies and carefully planned activities, we can face these challenges and feel much more confident about our children’s safety AND the quality of their Summer experience!
Here are some essential safety tips you can teach your child NOW:
5 Awesome Tips to Increase Your Teenager’s Self-Confidence
Posted: August 06, 2019
Here’s a fact that’s pretty much beyond debate: being a teenager is hard! What’s easy though, is for adults to forget just how tough it can be. Kids experience a world of change as they develop. New experiences challenge everything they thought they knew; physical changes create anxiety and sometimes it feels impossible to find confidence and establish a sense of identity.
As a parent, we can feel a sense of helplessness. We all want our kids to build confidence, find healthy habits and discover themselves. Fortunately, there’s a lot you can do to guide your teenager into increased self-confidence.
How Can Parents Increase Their Teen’s Self-Confidence?
7 Steps To Avoid Back To School Stress
Posted: August 06, 2019
Don’t let normal back-to-school stress turn into lasting fear or long term damage and anxiety. Here are seven ways to put the joy back into back-to-school time for kids, and their parents!
Questions will come up: “Will I fit in?” “Who will my teacher be?” “What if I can’t understand the lessons?” “Will I be with my friends?” These fears are normal but they can lead to undesirable effects, like a lack of enthusiasm for school that can lead to missing classes, and poor grades.
These fears can lead to long-term damage and make attending school in the future much more difficult. They can even lead to social anxiety in adulthood. And for the busy parent trying to keep the family on track, it can be overwhelming!