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7 Steps To Avoid Back To School Stress In 2022

Posted: August 02, 2022

Even in the best circumstances, back-to-school time can be stressful for kids and families. The good news is that there are steps we can take to help minimize that stress and send our kids back-to-school with confidence! 

Don’t let normal back-to-school stress turn into lasting fear or long term anxiety. Here are seven ways to put the joy back into back-to-school time for kids, and their parents!

Questions will come up: “Will I fit in?” “Who will my teacher be?” “What if I can’t understand the lessons?” “Will I be with my friends?” These fears are normal but they can lead to undesirable effects, like a lack of enthusiasm for school that can lead to missing classes, and poor grades. 


5 Summer Safety Strategies That Every Kid (& Parent) Should Know

Posted: June 08, 2022

Summer brings longer days and lots of free time for your kids (and less for parents).

Unfortunately during the summer break children are also more prone to peer pressure as well as being more vulnerable to fall victims to predators.

We want our children to put down the iPad and go outside and play, however kids today have to be much more alert than we had to be growing up. Just watching the local news is enough to terrify any parent concerned for their childrens’ safety. These are challenges that every parent faces, but by implementing some simple strategies we can feel much more confident about our children interacting with the real world.


Science Says Healthy, Active Kids Get Better Grades

Posted: November 26, 2021

All parents want their kids to live active and healthy lifestyles – but in the age of streaming services, smartphones and a seemingly infinite number of time-wasting apps, getting children up and moving is a whole lot easier said than done.

That’s why more kids than ever are slipping into sedentary lifestyles, and it’s wreaking havoc on their health.

According to the World Health Organization (WHO), we are in the midst of an irrefutable global obesity crisis – and it’s hitting children particularly hard. More than 41 million children under the age of five are now classed as overweight or obese, and this can go on to cause a lot of serious health problems later in life.


4 Super Tips to Stop Back to School Stress

Posted: July 28, 2021

Going back to school after a long break can be difficult enough for children and families, even in the best of times. And as the world feels the effects of the COVID-19 pandemic, although the situation is different from place to place, there are a lot of common questions and uncertainties arising in both parents and children. Of course, returning to school safely is at the top of everyone’s list, but parents must also be aware of the potential for anxiety or stress in their children. According to the Centers For Disease Control:

After a disaster, children may develop symptoms of anxiety, depression, and post-traumatic stress disorder. Mental health plays an important role in physical health, school performance, behavior, and long-term quality of life.

The good news is there are steps we can take to help our kids get back to school safely and with confidence, whether they are attending school in-person, online, or a hybrid of the two. We’ve put together a list of tips to help you and your family have a happy and successful back-to-school time!


The Importance of Healthy Eating Habits for Your Kids

Posted: April 06, 2021

March was National Nutrition Month. Created by the  Academy of Nutrition and Dietetics back in the 1980s, the goal of National Nutrition Month is to educate people on the importance of healthy eating.

There's one group of people that healthy eating is particularly essential for. That's kids, from toddlers through teenagers. If you're a mom or dad who wants to encourage your children to eat better, National Nutrition Month is the perfect time to kick-start new habits.

Learn more about what healthy eating is, why it's important and how you can get your family to eat better.


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