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USA Karate & Krav Maga

Adult Martial Arts

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Our adult martial arts program will help you get fit, while equipping you with the tools you need to lead a more balanced life.

Stress

Finding a fitness routine you can enjoy should not be a difficult task.

We know how busy life can be - it's easy to forget how important your mental and physical health is, which is why USA KARATE is here to help.

Whether you’re interested in physical fitness, self-defense, or even an athletic social outlet, our school maintains a safe and positive environment for you to achieve your goals.

The USA KARATE martial arts curriculum provides a great way for adults to stay in shape. It won’t become dull or routine because as soon as you get better and continue learning, there are always more challenges ahead to keep you inspired and coming back for more!

Traditional meets modern at USA KARATE.

Let us help you reach your fitness goals, while experiencing confidence and stress relief.

Martial Arts Classes Empower Students by:

positive attitude

Increasing Awareness

Confidence

Building Self-Confidence

self-defense

Teaching Self-Defense Skills

The USA KARATE Plan: To Help You Achieve Your Goals.

USA KARATE teaches traditional martial arts in a modern fitness environment.

The students in our programs experience a number of life-changing physical and mental benefits.

You will find yourself more focused and competitive in both your business life and personal life. You will perform better, feel better, and overall, be better. All you have to do is get started to start seeing the benefits! Stop doing the same mindless exercises at the gym and start working out with a purpose.

Getting Started Is Easy!

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Your First
Semi-Private Lesson

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& Begin Martial Arts!

What Makes USA KARATE Different
From Other Martial Arts Schools?

We focus on the personal development aspect of martial arts, not just self-defense moves.

Our instructors are all certified black belts, qualified and licensed to teach martial arts.

Our facility is always clean and features a viewing area for parents, as well as matted floors throughout.

FACT: Most Adults Do Not Get Enough Exercise.

 USA KARATE - Increase Activity

28% of Americans

ages 50 and over are inactive

USA KARATE - Cardiovascular Health

1 Out of 3 Deaths

is due to cardiovascular disease

USA KARATE - No Brain Fog - Stay Alert

Depression is 25%

less likely in people who exercise

DO NOT BECOME A STATISTIC.

Join the ultimate full body & mental workout with USA KARATE.

Don’t be the person who is stuck in their comfort zone with no way out.  Without a workout routine that you're committed to, you'll see your metabolic speed and cardiovascular health decline.

This is why it’s so important for adults to find ways to help themselves feel better every day!

3 Ways Our Adult Martial Arts Classes Help You
Reach Your Potential:

Martial Arts USA KARATE

Mental Health

Developing the discipline to reach your goals benefits many different areas of your life.

Martial Arts USA KARATE

PHYSICAL FITNESS

Martial arts helps improve coordination and is an excellent form of exercise.

Martial Arts USA KARATE Adult Programs

SOCIAL LIFE

Meet like minded individuals on the same martial arts and self-improvement journey!

USA KARATE

AT USA KARATE, it is our mission to help you become a confident, focused individual with the life-transforming experience that is martial arts.

Learn Goal-Setting Skills

Learn Goal-Setting Skills

Belt testing provides an excellent physical and mental exercise for adults to improve their goal-setting skills. Your self-esteem will continue to rise with each accomplishment, as you watch your hard work pay off.

Improve Focus and Self-Control

Improve Focus
and Self-Control

Complex physical activities such as martial arts have proven to strengthen the brain’s neural networks, helping adults improve their focus and reduce stress levels. This can be a great deterrent against depression and other mental health issues.

Improve Your Self-Esteem

Improve Your Self-Esteem

The excitement and sentiments you feel when sparring with a partner in front of your instructor and classmates are the same you feel when you are asked to give an important presentation at work, approach your boss for a promotion, or ask a potential partner on a date.  Your confidence will reach new heights and you will realize you have what it takes to accomplish anything!

What Other Members Are Saying:

My son has ADHD and he was so hyperactive that we were getting notes from the school about him continually disrupting the class. Oddly enough, he can sure focus on electronic games. I enrolled in him a couple of martial arts classes to help him release some energy. Now, he’s able to “unplug” himself from distractions completely on his own, and takes pride in being a martial artist! A great program to enroll children in.

Michael Turner

Memphis, TN

This is the best studio. They are wonderful and really help every single student. I am so happy with the results and everything my children have learned. They teach respect or others and themselves also self discipline and most important they take time for every student. So happy to have them as apart of our family. Thank you so much to everyone at the studio we couldn't be more grateful.

Liza Macerino

Arlington, TN

Frequently Asked Questions

Our Adults Martial Arts programs are for ages 17 & up.

We offer month to month memberships as well as savings on longer plans

You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.

Absolutely not. You will learn cool martial arts and self-defense moves, if anything you will learn how to AVOID fights, and defend yourself as a last resort.

Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.

No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.

Give yourself the gift that keeps on giving Begin your martial arts journey Now!

This is a limited time offer! Only 25 total spots are available.

martial arts trial offer

Trial Offer =
No Commitments

private martial arts lesson

Free Uniform &
Private Lesson Included
($200 Value)

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Guaranteed!