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USA Karate & Krav Maga


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Our USA KARATE Kickboxing curriculum provides a great way for adults to stay in shape. 

Let us help you reach your fitness goals, while experiencing confidence and stress relief.

We know how busy life can be - it's easy to forget how important your mental and physical health is, which is why USA KARATE is here to help.

Adult Kickboxing


We've been helping people get in shape and achieve their fitness goals since 1984. Our professional instructors provide the quality training you need in order to get stronger and lose those extra pounds you've been trying to get rid of for so long.

Our fitness program is not your everyday exercise routine that quickly becomes old and boring after a few weeks - we make sure it's always changing so that we keep our students challenged and looking forward to their next class!

Whether you’re interested in physical fitness, self-defense, or even an athletic social outlet, our school maintains a safe and positive environment for you to achieve your goals.

Fitness Kickboxing Classes Empower Students by

increased awareness

Increasing Awareness


Building Self-Confidence


Teaching Self-Defense Skills


Our professional instructors will provide the quality training that you need to get stronger and lose those extra pounds that you have been trying to get rid of for so long. The fitness program here is not your standard exercise routine that becomes boring and old after just a few weeks; our programs are exciting and always changing to keep everyone challenged and eager to come to class!

Anyone can join a gym and do the standard treadmill and weights routine, but the results from that are never what we expect. 

The complete health and fitness programs offered at USA KARATE provide positive and personal results for every student. It is time to stop trudging through your weekly workout and start a workout that not only has wonderful results that you will love, but is enjoyable every step (or kick) of the way.

Getting Started Is Easy!

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Your Fitness Journey!

Different From Other Karate Schools?

We focus on the personal development aspect of martial arts, not just self-defense moves.

Our instructors are all certified black belts, qualified and licensed to teach martial arts.

Our facility is always clean, judgment-free, and features matted floors throughout.

FACT: Most Adults Do Not Get Enough Exercise.


28% of Americans

ages 50 and over are inactive

cardio health

1 Out of 3 Deaths

is due to cardiovascular disease

prevent depression

Depression is 25%

less likely in people who exercise


Join the ultimate full body & mental workout with USA KARATE.

Don’t be the person who is stuck in their comfort zone with no way out.  Without a workout routine that you're committed to, you'll see your metabolic speed and cardiovascular health decline.

This is why it’s so important for adults to find ways to help themselves feel better every day!

3 Ways Our Fitness Kickboxing Classes Help You
Reach Your Potential:

Mental Health

Developing the discipline to reach your goals benefits many different areas of your life.


Kickboxing helps improve coordination and is an excellent form of exercise.


Meet like minded individuals on the self-improvement journey!


AT USA KARATE, it is our mission to help you become a confident, focused individual with the life-transforming experience that is martial arts.

Adult Martial Arts

Learn Goal-Setting Skills

Belt testing provides an excellent physical and mental exercise for adults to improve their goal-setting skills. Your self-esteem will continue to rise with each accomplishment, as you watch your hard work pay off.

Improve Focus and Self-Control

Improve Focus
and Self-Control

Complex physical activities such as martial arts have proven to strengthen the brain’s neural networks, helping adults improve their focus and reduce stress levels. This can be a great deterrent against depression and other mental health issues.

Improve Your Self-Esteem

Improve Your Self-Esteem

The excitement and sentiments you feel when sparring with a partner in front of your instructor and classmates are the same you feel when you are asked to give an important presentation at work, approach your boss for a promotion, or ask a potential partner on a date.  Your confidence will reach new heights and you will realize you have what it takes to accomplish anything!

What Other Members Are Saying:

I am new to all of this.. but, I have to say that the instructors are some of the best people I have worked with...ever! I needed something different, something to finally motivate me... I think I have found that here at USA Karate and Krav Maga Centers. I train mostly out of the Bartlett location, but have also been to Cordova with Mr. Dale, he rocks! Mr.Kelly at Bartlett is a great motivator & wants you to learn the technique & then drive it home & be successful. Mr. McMinn likes to make sure you are learning & getting the proper technique & they both want you to learn to protect yourself & have a good workout. If you want to go to a place with high energy, motivation & success then USA Karate and Krav Maga Centers is the place for you to be!!

Melissa Prescott Towery


Wonderful instructors who are very knowledgeable! If you want the best instructors who will always be there to help keep you motivated and will help you get to your goal, and just an overall great environment to be in, then this place is the place for you!

Mia Mays


Frequently Asked Questions

Our Adults Martial Arts programs are for ages 17 & up.

We offer month to month memberships as well as savings on longer plans

You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.

Absolutely not. You will learn cool martial arts and self-defense moves, if anything you will learn how to AVOID fights, and defend yourself as a last resort.

Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.

No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.

Give yourself the gift that keeps on giving Begin your martial arts journey Now!

This is a limited time offer! Only 25 total spots are available.

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