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Joining the latest fitness craze
usually leads to boredom & disappointment.

Finding a fitness routine you can enjoy should not be a difficult task.

Are You Looking for a Way to Improve Your Physical Fitness, While Learning Self-Defense Skills You Can Use in the Real World?


We know how busy life can be -  it's easy to forget how important your mental and physical health is, which is why USA KARATE is here to help.

Whether you’re interested in physical fitness, self-defense, or even an athletic social outlet, our school maintains a safe and positive environment for you to achieve your goals. 

Krav Maga is a unique martial arts discipline that is well-suited for both men and women. It is perfect for those that are looking to improve their self-defense skills or want to get into better shape than they’ve ever been before. It is also a great way to meet like-minded people and become part of a unique community.

Transform Yourself from the Inside Out at USA KARATE.

Let Us Help You Reach Your Fitness Goals,  While Learning Self-Defense Skills That Could Save Your Life.


USA KARATE - Mental Awareness / Focus

Increasing Awareness

USA KARATE - Self-Confidence

Building Self-Confidence

USA KARATE - Self-Defense

Teaching Self-Defense Skills

The primary goal of Krav Maga is to neutralize the threat as quickly and efficiently as possible.

There is very little fighting etiquette to learn and an emphasis is placed on being able to react out of instinct with proper self defense & attack moves during any physical confrontation, as well as during armed robberies.  

We routinely train in disarming guns, but do not think that you need to be a police officer to get the most out of this program!  The real skills we teach are based on how to avoid situations that might put you in harm's way.

We do all this while burning tons of calories, getting the best shape of our lives, and most importantly having FUN!

a unique program that truly teaches Self Defense for the Real World

Krav Maga is a unique program that truly teaches Self Defense for the Real World. Krav Maga is not a traditional martial art. No katas. No rituals. Based on simple principles and instinctive movements, this reality-based system is designed to teach real self defense in the shortest possible time. 

Learn to defend against common chokes, grabs, and bear hugs, as well as weapons such as guns, knives and sticks. These are many of the same strategies that police officers use when in a threatening situation. But there is one more important detail to add to this: It’s crazy fun!!! Getting in shape and gaining confidence should not be a huge chore made up of boring gym workouts you dread daily.  And most importantly, it is not something you have to face alone!

Getting Started Is Easy!

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Your First
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Your Krav Maga

What Makes USA KARATE Different
From Other Martial Arts Schools?

We focus on the personal development aspect of martial arts, not just self-defense moves.

Our instructors are all certified black belts, qualified and licensed to teach martial arts.

Our facility is always clean and features a viewing area for parents, as well as matted floors throughout.

FACT: 1 out of 1000 Adults in the United States Will Be Assaulted This Year


every 18 seconds

a burglary takes place in the United States.


14.3% of armed robberies

take place in a home.

Sexually Assaulted

Every 98 Seconds

an American is sexually assaulted.


Start Learning Krav Maga Today and Learn to Defend Yourself

Empower Yourself • Transform Your Body • Gain Confidence for Yourself & Your Family

3 Ways Our Self-Defense Classes Help You

Become Empowered:

ATA Martial Arts USA KARATE Adult Programs


Learn how to identify and escape threatening situations.

ATA Martial Arts USA KARATE Adult Programs


Get in the best shape of your life, while learning self-defense strategies.

ATA Martial Arts USA KARATE Adult Programs

Mind & Body

Increase your self-confidence and relieve stress.

Krav Maga

Krav Maga at USA KARATE:
Get Fit & Learn to Protect Yourself.

Krav Maga teaches self-defense skills you can use in the real world.

Krav Maga was originally developed for use by the Israeli military. It combines techniques from boxing, savate, Muay Thai, Wing Chun, Judo, Jiu-Jitsu, wrestling, and grappling.

The primary goal of Krav Maga is to neutralize the threat as quickly and efficiently as possible - anything goes. There is very little fighting etiquette to learn and an emphasis is placed on attacking vulnerable soft tissues and pressure points, such as the eyes, neck or throat, face, solar plexus, groin, ribs, knee, foot, and fingers.

Traditional Meets Modern

Traditional Meets Modern

Our program is the perfect mix of traditional martial arts and modern self-defense skills applicable in the real world. Our classes not only teach you how to protect yourself - they also instill the awareness skills necessary to avoid becoming a victim.

Relieve Stress & Gain Confidence

Relieve Stress
& Gain Confidence

Most people associate martial arts with fighting, kicks and punches. While we definitely practice drills that you can expect during martial arts classes, the truth is that confidence and mental focus are some of the biggest benefits our members report!

High Intensity Training

High Intensity Training

If you are bored with your regular gym routine and you are looking to burn major calories, while learning self-defense moves and get in the best shape of your life, you must come and check out our adult programs!

What Other Members Are Saying:

I am new to all of this.. but, I have to say that the instructors are some of the best people I have worked with...ever! I needed something different, something to finally motivate me... I think I have found that here at USA Karate and Krav Maga Centers. I train mostly out of the Bartlett location, but have also been to Cordova with Mr. Dale, he rocks! Mr.Kelly at Bartlett is a great motivator & wants you to learn the technique & then drive it home & be successful. Mr. McMinn likes to make sure you are learning & getting the proper technique & they both want you to learn to protect yourself & have a good workout. If you want to go to a place with high energy, motivation & success then USA Karate and Krav Maga Centers is the place for you to be!!

Melissa Prescott Towery


Wonderful instructors who are very knowledgeable! If you want the best instructors who will always be there to help keep you motivated and will help you get to your goal, and just an overall great environment to be in, then this place is the place for you!

Mia Mays


Frequently Asked Questions

Our Adults Martial Arts programs are for ages 17 & up.

We offer month to month memberships as well as savings on longer plans

You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.

Absolutely not. You will learn cool martial arts and self-defense moves, if anything you will learn how to AVOID fights, and defend yourself as a last resort.

Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.

No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.

Memphis Krav Maga

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