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Workshops and seminars

WE OFFER CLASSES FOR MEMBERS OF ALL AGES, SKILL & FITNESS LEVELS, IN A NON-INTIMIDATING FAMILY-ORIENTED, TEAM ENVIRONMENT.

We all train together like a team.  The more experienced members spar and help the newest members, and although we take our training seriously, we make sure that you have a ton of fun while you get in the best shape of your life.

Stay tuned for the latest updates on workshops and seminars being hostest at our school.