USA Karate & Krav Maga

READY TO GET INTO THE BEST PHYSICAL & MENTAL SHAPE OF YOUR LIFE?

From Traditional Martial Arts to the more contemporary MMA styles, our Dojo is the ultimate training ground for people of all fitness & skill levels.

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FROM TRADITIONAL TO MODERN:  

THE ULTIMATE TRAINING FACILITY IN Memphis

With the event of Mixed Martial Arts becoming mainstream in the media, more and more people are looking to Martial Arts & Self Defense classes as an alternative to the usual gym and fitness routine.  At USA KARATE we have been training and teaching in Martial Arts since way before the media hype, and we proudly bring forth this tradition to the new generations of martial artists by offering a variety of classes from Traditional Karate to Jiu-Jitsu & Krav Maga.

WE OFFER CLASSES FOR MEMBERS OF ALL AGES, SKILL & FITNESS LEVELS, IN A NON-INTIMIDATING FAMILY-ORIENTED, TEAM ENVIRONMENT.

We all train together like a team.  The more experienced members spar and help the newest members, and although we take our training seriously, we make sure that you have a ton of fun while you get in the best shape of your life.

Adult Martial Arts

Martial arts is a great fitness solution for the busy adult looking to get in top fitness conditioning and relieve stress.

 

Learning to defend yourself is just one of the great benefits of training in martial arts. Aside from the great bonding experience that comes with training in a team environment, the mental benefits are a great solution to the daily pressures that jobs, school & family life often cause. Whether you are interested in physical fitness, self-defense, or even just an athletic social outlet, our school is a safe and positive environment, providing a fun activity-driven atmosphere where those with common interests can join together in physically rewarding and mentally challenging activities.

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Get in shape and stay healthy

Free trial program

We guarantee that you will leave every class sweating and smiling!

Brazilian Jiu-Jitsu

There’s a reason why Navy Seals, Army Rangers, and the CIA have all adopted Brazilian Jiu-Jitsu  it is known as the MOST EFFECTIVE self-defense system in the WORLD!

 

And at USA Karate, we offer nothing LESS than a Complete Brazilian Jiu Jitsu training system. Not only will we show you how to defend against the most common street attacks, but you will learn how to protect yourself from chokes, grabs, punches, kicks, bear hugs, head locks, guns, knives and sticks. We’ll also show you how to properly use leverage and how to gain superior body positioning when fighting an opponent on the floor. This lets you outmaneuver and outwit anyone, regardless of how big OR strong they are.

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Learn self-defense skills

Focus on real life situations

Learn to resist attackers

Improved fitness

Kickboxing

  • An ultra-calorie burning workout in a fun and engaging atmosphere.
  • A complete workout experience, strengthening and toning while building endurance and functional fitness.
  • Exercise that focuses on your physical, mental and emotional health.
  • A way to stay engaged in your exercise every day, and measure your progress along the way.
  • Limited class size, ensuring that we can offer one-to-one attention focused on making sure your form is safe and correct.

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Burn 800 Calories per hour!

World Class Fitness Instruction, Self-Defense Training and a Ton of Fun

You will look GREAT and feel FANTASTIC!

MMA

When it comes to MMA, you can not get better than American Top Team, the largest fight team in the world. USA Karate is the ONLY American Top Team (ATT) certified school in the midsouth.

 

Not only do our students learn MMA as seen in the UFC, but they learn knife, gun and impact weapon defense along with third party attacks. This is one reason the Bartlett SWAT team has chosen USA Karate for their training. It is one thing to know Martial Arts, it is another thing to teach it. USA Karate is the only school in the area with certified instructors through the Martial Arts Industry Association, otherwise known as MAIA. This assures that each class will be fun, educational, and most importantly, safe!

 

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Only ATT-certified school in the midsouth

MAIA-certified instructors

Knife, gun and impact weapon defense

Defense from third part attacks

Krav Maga

Tap into Krav Maga, the hottest fitness program that truly teaches self-defense for the real world.

 

You’ll learn to how to target attacks to the body’s most vulnerable points, so that you can defend yourself as quickly and efficiently as possible. Training can also cover situational awareness to develop an understanding of one's surroundings, learning to understand the psychology of a street confrontation, and identifying potential threats before an attack occurs. It is perfect for those that are looking to improve their self-defense skills or those that just want to get into the best shape of their lives.

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Learn self-defense for the real world

Improve your physical fitness

Lose weight

EXCLUSIVE WEB OFFER! ABSOLUTELY NO COMMITMENT

This is the easiest way you can try our martial arts classes!  Take advantage of one our web specials, it's as simple as entering your email and contact information and you will receiving your trial voucher via email.  We can't wait to meet you!